“Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness” by Rick Hanson, Ph.D. with Forrest Hanson, Overview Theme: The book explores how to develop psychological…
Dave Asprey, a tech entrepreneur and biohacker, is widely known for popularizing the Bulletproof Diet, which emphasizes high-fat, low-carbohydrate eating, similar to ketogenic diets, with a strong focus…
Here are 25 popular goals: Lose weight Get fit/exercise regularly Eat healthier Save more money Travel more Improve work-life balance Learn a new skill Start a business Quit…
This week’s meal plans, shopping list, and cost estimation are based on autumn (fall) vegetables costs, from NZ supermarkets like PaknSave or Woolworths. For my meal plans, I…
This is originally a question I was asked to consult on, with regards to one of the Iwi (tribes) in NZ, where they have a trust fund which…
Originally posted on MyBodyLab site Here is a big list of random fun, and physically active activities – these can make a good list of stuff to do…
I have long wanted to small group of positive people with which to share daily, weekly and monthly triumphs and times when times were tough but we gutted…
2019 Goals Workshop – Tall Poppies is a focused group of goal orientated people. We run open goal setting workshops 2x per year. In addition, several the team…
When I had a job in Auckland Central I spent so many hours in traffic, so I started recording time logs and duration and putting together ideas that…