Dave Asprey from Bulletproof Coffee: My thoughts

Dave Asprey, a tech entrepreneur and biohacker, is widely known for popularizing the Bulletproof Diet, which emphasizes high-fat, low-carbohydrate eating, similar to ketogenic diets, with a strong focus…

25 Most common goals and best strategies

Here are 25 popular goals: Lose weight Get fit/exercise regularly Eat healthier Save more money Travel more Improve work-life balance Learn a new skill Start a business Quit…

Keto Recipes: Stuffed Bell Peppers

Keto Meal Plan #1- Autumn

This week’s meal plans, shopping list, and cost estimation are based on autumn (fall) vegetables costs, from NZ supermarkets like PaknSave or Woolworths. For my meal plans, I…

If you had $500M to care for 3,000 people, what would you do?

This is originally a question I was asked to consult on, with regards to one of the Iwi (tribes) in NZ, where they have a trust fund which…

173 Unusually Fun Activities (in Auckland)

Originally posted on MyBodyLab site Here is a big list of random fun, and physically active activities – these can make a good list of stuff to do…

Tall Poppies – a success mastermind group

I have long wanted to small group of positive people with which to share daily, weekly and monthly triumphs and times when times were tough but we gutted…

Goal Setting Workshop Notes

2019 Goals Workshop – Tall Poppies is a focused group of goal orientated people. We run open goal setting workshops 2x per year. In addition, several the team…

Auckland Traffic Tactics

When I had a job in Auckland Central I spent so many hours in traffic, so I started recording time logs and duration and putting together ideas that…

Quantified Self – hacking your body for peak performance

This is from a while ago (when I was still married), but covers some of the more extreme levels I go to work on my peak performance, and…